Our Classes
Mixed Ability Pilates
Matwork Pilates classes, suitable for all abilities, focusing on a series of movements which incorporate strength, flexibility and mobility. The exercises are progressive and safe, allowing you to work at your own pace with emphasis on technique and individual progress.
Suitable for: All levels of ability including beginners, prenatal and postnatal. Beginners can join this class once an introduction has been completed.
Several levels of difficulty are offered within each exercise to ensure you work at a level that is as comfortable, or as challenging, as you want. For beginners, we reinforce the basics to focus on core strength and correct breathing. As you progress, you’ll be able to gradually introduce some intermediate moves designed for those who would like to add further challenge to their workout. Our Pilates matwork classes run continuously and can be booked online. You are welcome to join at any point.
Beginners Plus
Matwork Pilates class with all the benefits of Mixed Ability Plates. Its tailored to be suitable for those looking for a slower pace and easier exercise options or for those new or returning to Pilates.
Suitable for: All levels of ability including beginners, prenatal and postnatal. Beginners can join this class once an introduction has been completed.
Several levels of difficulty are offered within each exercise to ensure you work at a level that is as comfortable. Our Pilates matwork classes run continuously and can be booked online. You are welcome to join at any point.
Mixed Small Equipment
Group classes using a selection of our small equipment to add variety and challenge to your workout. We have a range of small equipment which we incorporate into our classes. These include:
small soft balls, large balls, hand and ankle weights, Pilates rings, resistance bands and loops, stability cushions, balance pads, Barre, Poles, Slider Disc’s, Spine Corrector and Tye 4.
Suitable for: Clients with some previous experience in Pilates.
Men Only
A specialised class designed specifically for men’s bodies. Pilates For Men will increase your strength and flexibility, support other sporting activities, aid recovery and prevent future injury.
Suitable for: Beginners and those seeking a more challenging workout, increasing core strength and correct breathing. Some choose to stay at this level while others progress to different group classes. This session is planned for specifically for men.
Pilates is often classed as female exercise when, in fact, it was originally created for men; Joseph Pilates was a boxer and self-defence instructor! Pilates was also originally used in the rehabilitation of soldiers after World War One.
Today, Pilates is a key part of the weekly training schedule of many elite athletes, Premier League footballers and the England cricket team. It is loved by these sportsmen for its ability to strengthen their core, improve their mobility and to help prevent injuries.
Pilates strengthens the muscles around your joints to stabilise your body, allowing a full range of movement and balance. The core muscles, which Pilates targets so perfectly, can help alleviate back problems and develop a flat stomach. Regular practice corrects imbalances within your body; strengthening weak areas and lengthening tight muscles. Once you understand the principles of Pilates you can start to challenge yourself more by adding the weight of your body as resistance to create a long, strong and flexible body.
Barre Pilates
Group classes incorporating the all the fundamentals of Pilates along side ballet type movements at the Barre.
Working predominantly in standing a class with flow and pace that will be sure to work the whole body!
Large Equipment Circuits
Small classes (for up to four people) in our specialist large equipment studio which is equipped with a reformer, a cadillac, a ladder barrel, a combo chair and a spine corrector.
Suitable for: All abilities.
Please note: If you have not attended Pilates before then a introduction is required before joining a large equipment class. Please contact us to book your session.
We work in rotation around the four main pieces of equipment, under the direction and supervision of the instructor. The equipment provides support for those who are new to Pilates or recovering from injury and an additional challenge for those looking to take their mat Pilates practice to the next level.
Discover more about our large equipment Pilates studio.
Group Reformer
A group class for a maximum of 6 people. A faster-paced class than our circuit classes, with everyone working on the same led class program. The reformer incorporates a full-body workout with the additional challenges of the resistance of springs and a moving carriage. Boost your Core work. Build long lean muscles.
For scheduling information on Group Reformer please check out the timetable
Postnatal Pilates
Women can generally return to Pilates four to six weeks after delivery, or eight to twelve weeks after a Caesarean section. Your doctor will advise you on when your body is ready
Many mums find it difficult to tone the tummy after giving birth - Pilates will help your body regain its shape and tone and re-strengthen muscles that have been weakened during your pregnancy. Exercises can be adapted to individual needs, so a safe workout can be developed to target particular muscle groups. Any of out Mixed Ability or Large Equipment classes can be suitable to join.
Mother and Baby Pilates Classes
One hour of Pilates with time scheduled for social/baby time. These classes are created specifically to help you regain your abdominal and pelvic floor muscle strength after giving birth, and realigning your body. They are a fantastic way for new mothers to have some ‘me time’ and feel re-energised by thoughtful exercise. We invite mothers to bring their babies with them to these classes which are kept small so that we can focus on your needs and take care of your little one.
Suitable for: New mothers of babies up to ten months. This class is tailored for after your six/ten week check up. Please note, women can generally return to Pilates four to six weeks after delivery, or eight to twelve weeks after a caesarean section. Your doctor will advise you on when your body is ready.
Many mums find it difficult to tone the tummy after giving birth. Pilates will help your body regain its shape and tone and re-strengthen muscles that have been weakened during your pregnancy. Exercises can be adapted to individual needs so a safe workout can be developed to target particular muscle groups.
Set up following requests from new mothers who were struggling to find childcare so that they could attend Pilates classes, we welcome mothers and babies (up to crawling age) to these special classes. The numbers in each class are small enough to allow for individual attention and to encourage you to focus on your technique before moving on to more challenging exercises.
If you would like further information, please contact Michelle.
Pilates for Mum’s and Mum’s To Be
Antenatal Pilates
Pilates Classes created specifically to support you during your pregnancy by focusing on strengthening your abdominals, back and pelvic floor to allow for an easier pregnancy, delivery and recovery. Each sequence has been carefully designed, with plenty of modifications for each stage of your pregnancy, to keep you safe and comfortable.
Suitable for: Pregnant women, including beginners.
Pilates is a gentle low impact form of exercise and as such, it is considered one of the best forms of exercise both during and after pregnancy. One of the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. Doctors and midwives firmly support continuing exercise during a healthy pregnancy and, statistically, active women are better able to cope with labour and regain their pre-pregnant figures more quickly. Pilates is an ideal form of exercise during pregnancy as it works your core muscles safely, including the pelvic floor. The technique uses the breath in-time with movement to mobilise, strengthen and stretch your body. It helps your body cope with the changes of pregnancy and birth, and to stay fit, healthy and prepared. The main benefit of Pilates is that it targets the exact muscles and functions that can be a problem during pregnancy and after birth, in a safe way.
Practising regular Pilates during pregnancy will help to:
Strengthen your tummy muscles, which better equips your body to cope with the strains caused by the weight of your growing baby. Hormones make the tissues (ligaments) that connect your bones more pliable in pregnancy, making you more prone to injury.
Reduce back pain, by exercising the deepest tummy muscles that stabilise your back and pelvis. Weak muscles can lead to back or pelvic pain.
Strengthen your pelvic floor, which will help to support your bowel, bladder and uterus (womb) as your baby grows and moves down.
Ensure balance, as you may feel a little more clumsy or that your balance isn’t as good as usual, in pregnancy. Pilates exercises strengthen your core and may make you more stable when you walk as your bump grows.
Take the strain off your back and pelvis, by using positions such as going on your hands and knees, which is a great position for pregnancy. Towards the end of your pregnancy, it may also help to get your baby into the right position for birth.
Relax and control your breathing, which is important for pregnancy and labour.
One to One and Duo Private Sessions
Targeted individual session during which your instructor will observe you in detail and focus on your specific needs in order to perfect your practice and help you make rapid progress towards your fitness goals.
Suitable for: All abilities. These sessions can be of the greatest benefit to those individuals who are recovering from specific injuries, just starting out or want to take their fitness to the next level. These sessions offer you a personal assessment and a program designed to your requirements, allowing you to focus on specific areas more closely. Pilates individual training can keep you motivated, with challenging sessions designed to improve your strength, flexibility, balance, coordination and mobility.
The sessions can be arranged at times that suit you and are held at our studio.
Some clients prefer to stay with one-to-one sessions but there is the more affordable option of moving to group classes once you have mastered the technique. Or combining both - the choice is yours! We offer the following one-to-one options:
One-to-Two (Duo) classes
All the benefits of the one-to-one sessions but with one instructor teaching two students. Bring a friend and share the cost!
Book a Class
Start your Pilates journey today by registering and booking your first class. We use a quick and easy booking system that means you’ll be able to manage your timetable from home.
To get started, you’ll need to register and set up an account with us here.
Once you are registered, it’s super easy to book your classes through the Book a Class buttons.
You can also contact Michelle directly by phone, text or email .
Got questions about any of our Classes?
Call or email us, we are happy to discuss and address any questions or concerns.