Movement Therapy
How Exercise Therapy Works
Injuries happen and chronic conditions slowly emerge, and sometimes we just move our bodies in ways that they aren’t quite meant for, and doing this over a lifetime can cause injury and pain. A range of exercise options are often recommended for injury prevention and rehabilitation, and can also be used to address faulty movement patterns that may have been the cause of an injury.
A lot of research has also been done that supports the use of prescribed exercise programs for conditions such as back pain, arthritis, diabetes, osteoporosis and heart disease.
An exercise therapy program may include exercises to:
Maximise physical abilities
Optimising muscular function and core stability
Preventing injury/re-occurring injury range of movement
Improve physical fitness
Improve Balance
Improve general health and wellbeing.
Boosting endorphins (happy hormones) for stress relief
Improving confidence and body image
We are trained in the principles of rehabilitation, how pain works and the role of exercise in body repair.
We will provide a comprehensive program that will work on Myofascial Pressure point release, Mobility Release, Muscle Balance and Stability and finally as you recover Strength, Endurance and Load.
As NEAT Coaches, programs can be tailored to your specific needs and can help reduce chronic conditions caused by inactivity and weight gain.
We can recommend the appropriate movement program for you based on frequency, intensity, type of exercise and time.
Movement Exercise Therapy and Coaching
We all know the benefits of being physically active, not only for our physical wellbeing – heart health, lung capacity, weight management and a whole host of other benefits – but for our mental wellbeing too. But what happens if you have an injury or chronic pain – should you exercise at all? When you are in pain, whether it’s caused by an injury or chronic condition, it sometimes feels like you can’t – or shouldn’t – move at all.
Being physically fit doesn’t necessarily mean we have to be able to run a marathon, and many people now realise that exercise can also be therapeutic. Sometimes the best therapy is to keep your body moving.
Exercise therapy uses movements to improve the way the body functions. It focuses on moving the body and its different parts to relieve symptoms and improve mobility – and of course levels of fitness. You can use exercise therapy for the prevention and management of pain and along the way, get to know your body and the way it works better.
Our Services
We are now proud to offer these additional services to both new and existing clients.
We are happy to accept referral from other Medical Professionals to help continue your recovery and able to cross refer during the recovery process.
Sessions are 45 mins ( 1hr for the initial screening) with homework commitments from each session and progressive programming to suit individuals abilities.
We start with a block of 6 sessions at a price of £280 including the initial screening process.
Contact us to schedule a session.